Stay away from the stress, add it to the diet, these foods containing fiber

Stay away from the stress, add it to the diet, these foods containing fiber

Stay away from the stress, add it to the diet, these foods containing fiber Fiber grains like whole grains, brain neurotransmitters, increase the production of serototin, which enhances your thinking ability and helps in reducing stress. Include enough vegetables in your diet. Green, yellow and orange vegetables have minerals, vitamins and phytochemicals, which strengthen the immune system, so that you can fight with problems like stress. Although you eat well and exercise, do you find that you still can not lose weight? Look at your stress triggers. A poor diet,…

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Do you know at what time the blood pressure is checked by the most accurate results

Do you know at what time the blood pressure is checked by the most accurate results

Do you know at what time the blood pressure is checked by the most accurate results If you are a patient of blood pressure, you have to measure blood pressure every day to take care of your health. Nowadays it can easily be measured at home by using a digital blood pressure monitor. This allows you to find out if your blood pressure is in control or not. Our blood is blood that gives nutrients to all parts of the body. Why is blood pressure necessary When our heart beats,…

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Yoga and Obesity

Yoga and Obesity

Yoga and Obesity There are many options in yoga through which many kinds of diseases can be overcome. Not only this, regular yoga also keeps you fit and healthy. Yoga can also be diagnosed with obesity problems, that is, treating obesity is possible in yoga. Let’s learn about Yoga and obesity relationship. Dug Uttnipadaasan: Laying the waist and laying hands on the floor under the jumps. Raise both legs up to 90 degrees. Thus, keep the legs up and down frequently – without resting on the ground. Do not do…

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