Wednesday, 28 November 2018

The 7 best foods of summer to lose weight

Having healthy eating habits is critical for people who want to lose weight. The healthy and delicious vegetables and fruits are easily available during the summer months.

These are the 7 best foods of summer to lose weight:


Cucumber is low in calories but rich in nutrients. Cucumbers are not only good for your general health, but they are also a great addition to your weight loss diet.

With about 95% water content, cucumber is a satisfying snack that can help you with weight loss, including difficult abdominal fat. In addition, cucumber helps improve metabolism and eliminate toxins, as well as to combat digestive problems such as swelling and constipation.


Grapefruit has 90% water content. This acid fruit is a good choice for summer. In addition to being mainly composed of refreshing and satiating water, a study from the University of Arizona reported that consuming only half a grapefruit before meals can help decrease abdominal fat.

Participants in this 6-week study who consumed grapefruit with each meal reported that their waistlines had been reduced by as much as 2.5 centimeters. The researchers attribute these effects to a combination of vitamin C and the phytochemicals present in grapefruit.

You can put grapefruit segments in the freezer for up to 4 hours and then consume them as a light snack.

Iceberg lettuce

Iceberg lettuce has a water content of 96%. This basic ingredient in salads lacks nutritional value, but only half a heart of iceberg lettuce contains significantly more alpha-carotene (which is a powerful antioxidant that fights diseases) than spinach and romaine lettuce.

In addition, the iceberg lettuce contains more satiating water than spinach, romaine lettuce or kale, making it a food that must be counted to fill the stomach.

You can put iceberg lettuce on the sandwiches, or you can use a few large leaves on a barbecue, instead of the hamburger bun. You can also put portions of iceberg lettuce in the freezer and enjoy the crispy and frozen vegetables with a few drops of healthy salad dressing.


Green leafy vegetables like spinach can help you lose weight effectively. Spinach is low in calories but dense in nutrients. Known for their numerous health properties, spinach can also help you control your appetite.

Including spinach in your daily diet can be beneficial when trying to lose weight. Studies have suggested that replacing high-calorie foods with a cup of spinach can help lower your total calorie intake.


Tomatoes with a healthy food to add to your diet to lose weight. It has been reported that tomato, which is rich in lycopene and fights fat, decreases inflammation and fluid retention in the body. Fluid retention can prevent weight loss, and make you look fatter.

Include in your diet tomatoes, which are an extremely low-calorie food, is a great idea to maintain overall health and facilitate weight loss.


Eating watermelon on a hot day is a rite of passage of summer. The sweet taste of watermelon can trick your taste buds into thinking you're having a dessert, but instead of a piece of cake you'll be eating a portion of watermelon. This will save you hundreds of calories.

In addition, since watermelon contains 92% water, it can fight hunger related to dehydration.


Zucchini is a great food to lose weight. It is low in calories and has a high content of water and fiber. In addition, zucchini has no harmful fats or cholesterol but is rich in essential nutrients such as potassium, which prevents abdominal bloating.

Zucchini provides several health benefits, ranging from avoiding diseases to losing weight. This vegetable stimulates your metabolism and increases satiety, which helps you burn fat.

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