Before yoga, know this 6 things
Yoga is an ancient form of practice. By doing this the body’s strength and breath are concentrated which enhance physical and mental health. There are two main components of yoga – asana and breath Yoga has become quite popular in today’s time. Where a considerable number of people can be seen. By following the rules and courtesy of yoga, you can make yoga practice pleasurable and delightful. If you are going to do yoga for the first time then it is very important for you to know these things.
Choose the right clothes
Keep in mind that never wear tight clothes while doing yoga, because wearing such clothes will not help you to do yoga posture well enough. Make use of wearing loose and comfortable clothes. Apart from this, if you are wearing ornaments, hands, feet ornaments and ornaments, then put them out before yoga. Avoid heavy make-up before adding yoga.
Women should not make yoga during menstruation, as the uterine cavity remains open during this period and the process of blood-flow continues. During this yoga, there can be serious blood-related problems. Apart from this, if a woman is pregnant, she should not do yoga during pregnancy. Some simple postures of yoga can be done after 3 months of pregnancy. But, firstly consult a yoga instructor.
Yoga should always be done alone or at a quiet place. Keep in mind that do not talk to anyone while doing yoga and do not keep phone or mobile with you. It corrupts attention and you can not do yoga with concentration, which does not yield good results soon.
Yoga should always be done at a certain time. You can wake up early in the morning, do yoga before lunch or even in the evening. Usually yoga is considered to be very good at the time of the morning, because at that time you and the environment around you are cool and in the morning you have more energy.
Put an empty stomach
Never do yoga posture immediately after eating. This may prove to be a great loss. Yoga is empty empty in the morning. If you do not have time in the morning to do yoga, then in the day you can do yoga after 2 to 3 hours of eating. Vajrasana is the only such asana, which should be done immediately after eating, because this seat helps to keep your digestive system in order. It can be harmful to breathe in the mouth during yoga.
If you have a separate room in your own house then you can do that yoga and if it is not so, then you should choose any clean and peaceful place of your home, where you have enough room and you spread your yoga mats there. Taxes can be done. Remember that the place is airy and clean. Keep in mind that yoga should never be done on floors or grounds. If you do yoga in the morning, put the face towards the east or north direction and yoga while keeping the evening in front of the west or south direction.