Cut the carbohydrate and reduce obesity

Cut the carbohydrate and reduce obesity

Obesity has become a common problem due to the use of junk food and fast food, and carbohydrate is found to be contributing to increase in obesity. Eating more carbohydrate content such as bread, cakes and potatoes will increase the risk of obesity goes. You can lose weight by avoiding carbohydrate food in your diet. But decreasing the quantity of carbohydrate by eating it less often affects the brain. Regularly eat vegetables, fruit, soup, juice and cucumber salad in the food. Doing so will not increase the weight of the body. This will give you strength and decrease in the increased stomach.

What happens is carbohydrate

Carbohydrate is an organic substance that contains carbon, hydrogen and oxygen. In this, the ratio of hydrogen and oxygen is the same as water. Carbohydrate works to provide heat and fat to the body. Body carbohydrates are obtained in two types, the form of second sugar in the form of first aid (stesch). The carbohydrate found in wheat, jowar, maize, millet, coarse cereals, rice, pulses and vegetables is called madi. Carbohydrate is found in bananas, guava, sugarcane, beetroot, date, sugar, honey, fig, sugar, honey, sweet vegetables and all sweet foods, which are highly potent and beneficial for health. Excessive diseases in the body such as diarrhea, diabetes, etc. are caused due to excessive exposure in the body and by eating carbohydrate-rich food, weight increases very rapidly.

How to reduce carbohydrate in the diet

You can get control of obesity by reducing the amount of food containing carbohydrate in your daily diet plan. Avoid using more carbohydrate items in the food. But taking absolutely no carbohydrates from diet is absolutely wrong. Many times people think that carbohydrates do nothing but increase fat. Whereas we get energy from the required amount. For this, you can go to the options of bread, chapati and so on. Therefore, eat regular low-carbohydrate diet with vegetables, fruit, soup, juice and cucumber salad.

Carbohydrate not eating food

Eating a carbohydrate diet leads to obesity, because of which many people lose or stop it, it has an effect on the brains of those people. Because without taking a carbohydrate diet, the brain does not get enough glucose in the amounts. In this situation, memory of mind and power of thinking becomes weak.

Benefits of consuming carbohydrate

Consumption of 20 grams of carbohydrate in the food keeps energy in the body because carbohydrate is the main source of energy for the body. The amount of glucose in the brain is sufficiently adequate to eat a carbohydrate diet, the brain works well. By eating a carbohydrate diet, the level of sugar in the blood remains normal, which leads to less hunger.

Low Carb Vs Low Fat & Mediterranean Diet

The fourth study was of three types of comparison between low carb, low fat and Mediterranean diet. Low fat and Mediterranean foods were restricted to calories; 1500 calories per day for women and 1800 for men.

Low carb diets could eat as much as you want, as long as they limit the carbohydrate daily to 20 grams, but increased up to 120 grams.

Once again, the low carb is a clear winner. Low fat 2.9 kg, Mediterranean 4.4 kg, and low carbon 4.7 kg were lost. The low-carb group has still consumed 40% of the calories as a carbohydrate, although it was below 51% on the baseline, representing a drop of 120 grams of carbose per day.

The weight gain is remarkable after the first few months of weight loss, which was the largest in the low-carb group. That group actually increased the consumption of some carbohydrates. Another explanation may be less metabolic rate and / or less exercise. The low-carb group has reduced the amount of exercise between 6 to 24 months; Low-fat group increased exercise.

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