Do you know at what time the blood pressure is checked by the most accurate results
If you are a patient of blood pressure, you have to measure blood pressure every day to take care of your health. Nowadays it can easily be measured at home by using a digital blood pressure monitor. This allows you to find out if your blood pressure is in control or not. Our blood is blood that gives nutrients to all parts of the body.
Why is blood pressure necessary
When our heart beats, it is actually pumping the blood in our body. With the support of nerves trapped in the body, this blood transmits oxygen and other energy to our body parts. When the blood flows in the veins, it creates pressure on the edges of the nerves. The pressure of the bulk that is called pressure is called blood pressure. If your blood pressure is high, then this heart needs to work hard to pump it. If the pressure exceeds the need, then the heart attack or heart stroke becomes. Let us tell you that if you are checking blood pressure on your own at home, then at what time you are most suitable for blood pressure check, so that the results are accurate.
What is the right time
If doctors believe that by checking blood pressure in the morning, there is a possibility of getting more accurate results. For this, an hour later the hour of sleeping is considered the best. During the night sleeping, your blood pressure is mostly the time constant because the body is in a state of rest. While at the time of day you are involved in many types of physical activity, so at this time, blood pressure check is expected to result in more than normal results. So one hour after getting up and sleeping in the daytime, when your body and mind are fully exposed, but you do not have any heavy work, at this time check blood pressure gets the most accurate results. Apart from this, there are many things that you should check blood pressure by taking care of.
Remember these things
If you have not taken any medication until about 12 hours before, the reading is more correct.
Do not drink tea or coffee before checking blood pressure because the elements present in tea or coffee can stimulate blood pressure and it can increase. This can make your reading wrong.
If you check your blood pressure at the same time every day, it helps you to know about the changes happening in your blood pressure.
Before checking blood pressure you can drink water because it does not affect reading.
If you want you can check blood pressure even after a light meal, but the condition is that you do not eat salt in your breakfast.
Prevention of blood pressure problem
The main reason for the increased blood pressure is the high intake of salt, which increases the risk of heart problems. Take foods that control the level of the cholesterol in the body because cholesterol levels affect cardiovascular health. Eat fruits like apples and oranges, such as fruits, onions, broccoli and fish. Anger can be fatal for heart patients. Make every effort to relieve stress, you can also resort to meditation and yoga. Excessive amount of drug addiction increases blood pressure, which leads to further increase in weight and increases the likelihood of heart attack. You can avoid heart problems by paying a little attention to your health and lifestyle.