home remedies for migraine headaches
Due to stressful life, irregular and contaminated food and a life filled with famine, problem of mental illness is increasing in people nowadays. Not only old people, but also small children, are becoming victims of a dangerous problem like migraine and depression. This disease is targeting youth very quickly. The disease has become so modest that not only ordinary people but many TV celebrities are also in the grip of mental illness. Many people fall prey to their lifestyle. At the same time, some people get this disease in sauga. The pain of migraine is very strong, in which there is a sharp pain on one side of the head. This pain also invites many other diseases, such as dizziness, weakness of the eyes, vomiting, weakness and fatigue. how to cure a migraine fast
How is migraine?
In the grip of the migraine, the person comes in when the blood vessels inside the head seem to shrink and the blood circulation decreases in parts of the brain. Due to this, the appearance of vision or tragedy starts to occur. After that the blood vessels out of the head begin to spread, causing severe headache. Secretion of neurotransmitters called serotonin plays a major role in migraine. To avoid this disease, you have to pay special attention to your lifestyle as well as your diet. However today we are telling you some home remedies to avoid migraine. Let’s know what they are- “instant migraine relief”
you are aware of the symptoms of migraine then it is fine. But if you do not know much about migraine, but if you have headaches, then you should massage the shoulders and neck with light hands. By doing so, you will get relief from headache, as well as relief from body pain.
Massage a towel in normal water and massage it around the head and neck. Some people also get relief from cold water massage. Snow fragments can also be used in migraines.
If you have a headache, slow down your breathing speed, do not try to take long snacks. Relaxing breathing will also relieve you from the discomfort that comes with pain.
It is very beneficial to listen to music in a slow voice when a headache is in migraine. To get relief from pain, listen to your favorite songs in a closed voice in the closed room, headaches will be reduced and you will get relief. But if you want peace around yourself then you can do that too.
Mixing camphor with ghee and rubbing it with light hands on the head also gives relief in migraine pain.
By grinding lemon peel, applying it on the forehead, relief from migraine headaches and migraine are cured. Besides, restlessness and irritation in the body also get relief.