Stay away from the stress, add it to the diet, these foods containing fiber

Stay away from the stress, add it to the diet, these foods containing fiber

Fiber grains like whole grains, brain neurotransmitters, increase the production of serototin, which enhances your thinking ability and helps in reducing stress. Include enough vegetables in your diet. Green, yellow and orange vegetables have minerals, vitamins and phytochemicals, which strengthen the immune system, so that you can fight with problems like stress.

This is the stress-raising diet

A balanced diet not only keeps your health good, but also helps to reduce stress. Certain foods and drinks cause direct stress. Such as coffee, tea, chocolate and cakes etc. Among them, the amount of caffeine is excessive, which increases the level of stress. So it is better to avoid them. Stay away from fried and fatty food. Use low protein food too.If you think that by eating fast food once or twice a week or so, there will be no special effect on the body, then you think badly. Eating fast food has a direct impact on our body and we react quickly to a subject. People who take high-intake of fast food have less ability to withstand stress and they react to the stress relatively soon. So avoid using it.

What to eat to relieve stress

Include fiber-related things in your diet. Fiber also keeps your digestion function well. You get approximately 25 grams of fiber per day from your diet. Fruits, vegetables and whole grains are the best sources of fiber. To avoid stress, eat more fruit than the juice in the breakfast. Bake bread made from wheat, whole grain cereals. Also include carbohydrates in your diet. Rice, pasta, potato, bread, low calorie cookies are the major sources of carbohydrate. If you take a baked potato or a cup of spaghetti or rice in the day, then your whole day will become anxious and stress free.

Related posts

Leave a Comment