Stay away from the stress, add it to the diet, these foods containing fiber
Fiber grains like whole grains, brain neurotransmitters, increase the production of serototin, which enhances your thinking ability and helps in reducing stress. Include enough vegetables in your diet. Green, yellow and orange vegetables have minerals, vitamins and phytochemicals, which strengthen the immune system, so that you can fight with problems like stress.
Although you eat well and exercise, do you find that you still can not lose weight? Look at your stress triggers. A poor diet, busy life, and a demanding job can contribute to the level of chronic stress, which can prevent you from losing weight and even add pounds. So what is the relation between stress and your muffin top?
Here’s the deal: When humans were saved from predators, then we developed a fight-or-flight response to help keep our body in danger. When we become stressed-even if this happens because we are pursuing a huge or fast-moving project – our body issues a group of glucocorticoids called hormones, during which during the stressful encounter during the resurrection Filling the lost energy supply is growing Chinese cravings and fat stores. In this way, your body ensures that if another lion crosses your path then it has enough energy.
As a result, you are really hungry quickly. And you crave longing for sweet and high-fat foods, which provide instant hitch for filling energy along with releasing joy hormones to reduce both stress to the brain. Nails in the coffin? These high calorie, high-fat foods not only contribute to over-exertion and later weight gain, but they can also worsen your stress.
While adding certain foods to your plate, in fact, difficult management can be enhanced emotionally, other foods will help you to easily draw-without sacrificing your waist in the process. Read on to know that science-supported, stress relief, natural foods that you can use to nourish your body and remove the feelings of depression and those you should keep away. Snatch some of these high protein snacks in your snack drawer so that you can easily jump over emotional obstacles and come back to life again, filled again, filled and less overwhelmed.
This is the stress-raising diet
A balanced diet not only keeps your health good, but also helps to reduce stress. Certain foods and drinks cause direct stress. Such as coffee, tea, chocolate and cakes etc. Among them, the amount of caffeine is excessive, which increases the level of stress. So it is better to avoid them. Stay away from fried and fatty food. Use low protein food too.If you think that by eating fast food once or twice a week or so, there will be no special effect on the body, then you think badly. Eating fast food has a direct impact on our body and we react quickly to a subject. People who take high-intake of fast food have less ability to withstand stress and they react to the stress relatively soon. So avoid using it.
What to eat to relieve stress
Include fiber-related things in your diet. Fiber also keeps your digestion function well. You get approximately 25 grams of fiber per day from your diet. Fruits, vegetables and whole grains are the best sources of fiber. To avoid stress, eat more fruit than the juice in the breakfast. Bake bread made from wheat, whole grain cereals. Also include carbohydrates in your diet. Rice, pasta, potato, bread, low calorie cookies are the major sources of carbohydrate. If you take a baked potato or a cup of spaghetti or rice in the day, then your whole day will become anxious and stress free.