Yoga is the only way to stay fit in 60 years of age

Yoga is the only way to stay fit in 60 years of age

Yoga is the only way to stay fit in 60 years of age In most of the youth, they keep adding money to thinking that they will live happily with old age. But when old age comes, it also brings diseases along with it. Then comes out in old age, medicines, dietitians and hospitals. Because in this age, there is often an increase in sugar, urine defects, kidney and liver weakness, high BP, cholesterol, heart disease, joint pain, constipation, loss of appetite, eye weakness, insomnia, osteoporosis, Parkinson, depression, anger, nervous…

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