Thyroid patients should never consume these 7 things
Thyroid is a variety of hormones. Our thyroid glands produce iodine from the body and make them. These hormones are essential for maintaining our metabolism. When the glands begin to make more hormones for some reason, we tell them that the thyroid has increased. Increasing thyroid gives a lot of trouble. Women are the victims of it. As this increases weight gain, restlessness does not get better, it does not come on time period, and heartbeat increases. Meet the doctor for treatment and take medication on time. It is also not such a major disease that can not be controlled. Apart from this, you should be careful about these things not to eat such things, thereby increasing the problems caused by thyroid. Let us tell you what things are necessary in the thyroid.
In India, we usually call it Dalda Ghee. This ghee is actually made by converting vegetable oil into hydrogen. This ghee is used in food shops. This leads to better cholesterol and worse. The problems that arise from the increased thyroid, it increases them.
According to a 2008 study by the Food and Drug Administration researchers, the average American diet comes from most iodine dairy products. But our consumption of dairy is declining for decades: Researchers say that 60 gallons have declined during the period from 1970 to 2012, largely because we drink milk.
By drinking 1 cup of low fat milk, you will consume one-third of your daily iodine requirements. Another good idea: Choose a glass that has been strengthened with vitamin D. A 2013 study found that people with underactive thyroid (hypothyroidism) were more likely to decrease in D compared to their healthy counterparts. (Another respectable dairy is cottage cheese, especially cheddar: only one piece is good for 12 μg of iodine and 7 IU of vitamin D.)
Since iodine is found in soil and seawater, fish is another good source of this nutrient. In fact, researchers have long known that those who live in remote mountainous areas, there is no access to the sea, they are at risk for goats. “We have the most credible evidence [for thyroid problems], there is the absence of adequate nutrition,” says Salvatore Caruana, managing director of the head and neck surgery director of the department at Otolaryngology-Head and Neck Surgery at Columbia.
An 3-oz service of baked cod contains about 99 micrograms iodine – or 66% of your daily recommended consumption. Canned tuna is another good choice: 3-oz serving 17 micrograms, or 11% of your daily iodine quota. (Bonus: An 3-ounce serving of canned yellowfin tuna includes 92 μg selenium.)
Cholesterol and saturated fat is very high in red meat. This increases the weight faster. The weight of the thyroid rider runs towards the same way. In addition to eating red meat, thyroid patients begin complaining about burning sensation. You can pick up chicken, chicken chests have a good protein, and it does not have any problems growing fat.
We had initially told that thyroid glands produce iodine and thyroid hormones from our body. In such a situation, those who are troubled by the excess of it, should avoid eating such food, which has many iodine. Avoid seafood and iodized salt.
alcohol, which means alcohol, beer etc. affect the energy level in the body. This increases the complication of difficulty in the sleepiness of people with thyroid. Apart from this, the risk of osteoporosis also increases. Alcohol is not good for anyone Due to this, obesity also increases.
Caffeine: Caffeine does not directly raise thyroid, but it increases the problems that arise due to thyroid, such as discomfort and discomfort in sleep. So if you stay away from coffee then it is okay.