Yoga is the only way to stay fit in 60 years of age
In most of the youth, they keep adding money to thinking that they will live happily with old age. But when old age comes, it also brings diseases along with it. Then comes out in old age, medicines, dietitians and hospitals. Because in this age, there is often an increase in sugar, urine defects, kidney and liver weakness, high BP, cholesterol, heart disease, joint pain, constipation, loss of appetite, eye weakness, insomnia, osteoporosis, Parkinson, depression, anger, nervous Some of the diseases of the mind and skin of the weekend seem to bother.
The body is like a machine like that, it works like that. Those who have improved their lifestyle by keeping their health focused only on health, the diseases do not come soon. Otherwise the person seems to get sick quickly. But taking care of the senses in old age, it is very important to take care of the body to live a healthy life while walking. At this age, the life force of the body starts decreasing, causing the body’s systems to gradually become weak. For this reason, when a disease comes in this age, other diseases also come along with it. But if we practice yoga correctly every day, then the diseases in our body will also be removed and this condition of age will not get sick soon.
Yoga practice has been an accurate science for keeping us healthy for thousands of years. It strengthens our life energy and reproduces the body cells. Whereby weakening organs get strength. There is no natural way for senior citizens to become more healthy than yoga. Yoga practice should be done in the open environment after retiring from empty stomach etc. in the morning, if the weather is cold, it can also be done in the room in the room while protecting them from the cold. If you do not get the time in the morning, then in the evening even after 4-5 hours after lunch you can empty stomach. While practicing yoga, keep in mind that the diseases in my body are getting better and the whole body is getting fit.