benefits of green tea
All types of tea, even your regular cup, comes from the Camelia Seinices plant. “Benefits of Green Tea” Green tea is found in panna green color when unprofitable, unseen tea leaves are produced. Origin is going back to 5000 years, green tea is usually aromatic and is widely grown in the far east where health properties are considered well. Benefits of green tea
Green tea is used as medicine for thousands of years, which is born in China but widely used throughout Asia. To prevent cancer in this beverage there are so many uses by reducing blood pressure. Due to processing, more health benefits are associated with green tea than tea (obviously). Black tea is processed in such a way that allows fermentation while processing green tea prevents the fermentation process. Consequently, green tea retains maximum amounts of antioxidants and poly-phenol substances, which give its benefits to green tea. Benefits of green tea
1 – fat burner
“Green tea has thermogenic properties and fat explained by caffeine content promotes oxidation.” Dr. Abdul D Dulu, author of a study published in the American Journal of Clinical Nutrition, told WebMD.
Another piece in the Journal of Advance in Nutrition mentions that many studies have shown how green tea can improve fat burning. Health benefits of green tea
Whereas the overall health of green tea is given, then overall research is still limited, if it is a fat burner to boot, then why not?
We already know that green tea is full of antioxidants, it is good for both the heart and the brain, and can help fight cancer, why should not we drink it?
2- Green tea and weight loss
Green tea can promote a small, non-weighted weight loss in adults with overweight and obesity; However, because the weight loss in the study was so low, it is unlikely that green tea is therapeutically important for weight loss. “What is green tea”
3 – Improves heart health
A report from Harvard Medical School states that how green tea can protect the heart and prevent the disease. It says that green tea can reduce the level of bad cholesterol, which otherwise contributes directly to heart disease. Most studies have been conducted using green tea capsules – however, the benefits can also be increased with tea. Summer tea benefits
Green tea has dramatically increased the antioxidant capacity of blood – which, in turn, prevents the heart from reactive oxygen species and prevents heart attacks. In fact, those who drink green tea found 31% lower risk of cardiovascular diseases.
4 – Anti-anxiety and rest
Green Tea is packed with L-Thinine, and El-Thanine can help you to relax and avoid anxiety. Dr. A study published in Journal of Trends in Food Science and Technology by Junjaja said that Thinein acts as a neurotransmometer that increases alpha waves in the brain. Alpha waves are considered to be an indicator of relaxation. Human volunteers were given 50-200 mg of L-Thinine and it was shown that alpha waves without swelling have increased.
5 – Skincare
Green tea can also help in the form of wrinkles and aging, it is due to their antioxidant and anti-inflammatory activities. Both animal and human studies have shown that green tea can reduce sun damage by applied form.
6 – Nutritional breakdown of green tea
Green tea without tampering is a zero calorie beverage. Infusing caffeine contained in a cup of tea can change according to the length of time and amount of tea. Generally, compared to black tea in green tea, caffeine (approximately 20-45 milligrams per 8 ounce cups) is relatively low in comparison, which contains about 50 milligrams and coffee is 95 milligrams per cup. benefits of green tea
7 – Improves brain health
Green tea contains caffeine, but is not as much as coffee. Therefore, it provides benefits without giving you much more effective effect without the benefits of caffeine. Caffeine blocks blocking activity of a barrier neurotransmitter, adenosine in the brain. Consequently, it improves the firing of neurons and enhances the health of the brain.
The green tea is more important than caffeine, an amino acid called el-thynine, which crosses the blood-brain barrier and promotes the health of the brain. This amino acid enhances GABA activity, another inhibitor neurotransmitter (but good one), which has anti-anxiety effects.
8 – Cancer Fighter
“Green Tea Health Benefits” A cup of tea keeps the doctor in the bay? According to Cancer.gov, it is definitely possible. Green tea has been shown to activate our internal cancer-fighting enzymes which can interfere with tumor growth. Many teas are packed with antioxidants, but the direct mechanism of prevention of cancer has not yet been fully established. The good news is that there is a relationship between cancer prevention and tea consumption.