benefits of green tea
All types of tea, even your regular cup of builder’s, come from the Camellia sinensis plant.“benefits of green tea” Green tea gets its name from the emerald green colour created when brewing unprocessed, unfermented tea leaves. With origins going back as far as 5,000 years, green tea is commonly drunk and widely grown in the Far East where the health properties are well regarded.benefits of green tea
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.benefits of green tea
1 – Fat Burner
“Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se”. That’s what Dr. Abdul G. Dulloo, author of a study published in the American Journal of Clinical Nutrition said to WebMD.
Another piece in the Journal of Advances in Nutrition mentioned that a number of studies have witnessed how green tea can improve fat burning. health benefits of green tea
While overall research is still limited, given the health benefits of green tea, if it is a fat burner to boot, why not?
We already know that green tea is full of antioxidants, is good for both the heart and brain, and can help fight cancer, so why shouldn’t we drink it?
2- Green tea and weight loss
Green tea may promote a small, non-significant weight loss in overweight and obese adults; however, since weight loss in the studies was so minimal, it is unlikely that green tea is clinically important for weight loss.”what’s green tea good for”
3 – Improves Heart Health
One report by the Harvard Medical School states how green tea can protect the heart and prevent disease. It says that green tea can lower bad cholesterol levels that otherwise directly contribute to heart disease. Most of the studies have been conducted using green tea capsules – however, the benefits can be scaled to the tea as well.green tea benefits
Green tea has also shown to dramatically increase the antioxidant capacity of blood – which, in turn, protects the heart from reactive oxygen species and prevents heart attacks. In fact, green tea drinkers were found to have 31% lower risk of cardiovascular ailments.
4 – Anti-Anxiety and Relaxation
Green tea comes packed with l-theanine, and l-theanine may help you to relax and avoid anxiety.A study published in the Journal of Trends in Food Science & Technology by Dr. Juneja and team states that theanine acts as a neurotransmitter that increases alpha waves in the brain. Alpha waves are considered to be an indicator of relaxation. Human volunteers were given 50-200 mg of l-theanine and were shown to have increased alpha waves without drowsiness.
5 – Skincare
Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.
6 – Nutritional breakdown of green tea
Unsweetened brewed green tea is a zero calorie beverage. The caffeine contained in a cup of tea can vary according to the length of infusing time and the amount of tea infused. In general, green tea contains a relatively small amount of caffeine (approximately 20-45 milligrams per 8 ounce cup), compared with black tea, which contains about 50 milligrams and coffee with 95 milligrams per cup.the benefits of green tea
7 – Improves Brain Health
Green tea does contain caffeine, but not as much as coffee. Hence, it offers you the benefits of caffeine without producing the jittery effects of too much of it. Caffeine blocks the activity of adenosine, an inhibitory neurotransmitter in the brain. As a result, it improves the firing of neurons and enhances brain health.
More important than caffeine in green tea is an amino acid called L-theanine, which crosses the blood-brain barrier and boosts brain health. This amino acid increases the activity of GABA, another inhibitory neurotransmitter (but the good one), which has anti-anxiety effects.
8 – Cancer Fighter
“green tea health benefits” A cup of tea keeps the doctor at bay? According to cancer.gov, definitely possible.Green tea has been shown to activate our internal cancer-fighting enzymes which may hinder tumor growth. Many teas are packed with antioxidants, but the direct mechanism of cancer prevention hasn’t yet been fully established. The good news is there is a relationship between cancer prevention and tea consumption.According to livescience.com, an ongoing study of women with breast cancer showed that polyphenols in green tea may slow down proteins that are part of tumor cell growth.
9 – Working memory and the effects of green tea
Research published in the journal Psychopharmacology suggests that green tea can enhance our brain’s cognitive functions, particularly the working memory.The research team said their findings suggest that green tea could be promising in the treatment of cognitive impairments associated with neuropsychiatric disorders, such as dementia.
10 – Boosts Immunity
“benefits of green tea”The catechins in green tea play a major role in boosting your immune function. The tea protects against oxidants and radicals, thereby enhancing immunity.The EGCG in green tea has the ability to increase the number of regulatory T cells – and these help improve immune function and suppress autoimmune diseases.